Weigh In record (no journal entry) for 31 May 2024
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60 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 22.51g | Prot: 50.28g | Carbs: 16.83g.
Lunch: سمك التونة (قطع مفرغة من السوائل موضوعة بالماء,معلبة), بيضة مسلوقة. Dinner: بطاطس, جبنه جبنه قريش. Snacks/Other: مكسرات الفستق, اللوز. more...
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Losing 0.2 kg a Week
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hebanelgar's Weight History
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