Weigh In record (no journal entry) for 30 May 2024
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.31g | Prot: 100.00g | Carbs: 191.92g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 米森 有機純黑芝麻粉. Lunch: 農心 (NONG SHIM) 辣牛肉湯碗麵, 青江菜, 金針菇, 雞蛋（整個）, 中華 火鍋豆腐, 雞胸肉. Dinner: Costco Blue Diamond無糖原味杏仁飲, Myprotein 乳清蛋白（抹茶拿鐵）, 全聯 A級冷凍藍莓, 桂格(Quaker) 桂格經典大燕麥片, Familymart 十品目田園沙拉 (180克), 全家 和風醬, Costco 奇亞籽. Snacks/Other: 福義軒 喀醬蘇打餅, zespri 綠奇異果, 杜老爺 情人果脆冰棒. more...
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Losing 1.4 kg a Week
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Wendy 2810's Weight History
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