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pelan2 turun, semoga progressnya semakin baik.. 💪🤗
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64 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.42g | Prot: 105.08g | Carbs: 86.85g.
Breakfast: Bamboe Sambal Terasi, Sayur Tahu Toge, Ikan Mujair Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Bakso dengan Saus (Campuran). Snacks/Other: Sidomuncul Tolak Angin, Silver Queen Milk Chocolate With Cashews. more...
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Losing 0.6 kg a Week
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farah.empow's Weight History
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