Weigh In record (no journal entry) for 31 May 2024
|
58.6 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 42.40g | Prot: 145.49g | Carbs: 138.73g.
Breakfast: Star Nutrition Platinum Whey Protein, Banana, Quaker Avena Tradicional, Extracto de Vainilla, Canela, Clara de Huevo, Huevo. Lunch: Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Cocinero Aceite de Oliva, Repollo. Dinner: Cocinero Aceite de Oliva, Papa Cocida, Coles de Bruselas, Cebollas, Tomates Rojos, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Star Nutrition Platinum Whey Protein, Starbucks Latte (Grande), La Serenísima Leche Descremada. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmilita85's Weight History
|