Weigh In record (no journal entry) for 31 May 2024
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.96g | Prot: 83.03g | Carbs: 71.73g.
Breakfast: Strawberries, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Grilled Chicken, Lettuce. Dinner: Regular Beer , Nachos with Cheese and Sour Cream. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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