Weigh In record (no journal entry) for 31 May 2024
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102.0 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.51g | Prot: 53.26g | Carbs: 134.18g.
Breakfast: Kroger Light Brown Sugar, Land O'Lakes Salted Butter, 100% Maple Syrup, Egg, 1% Fat Milk, Italian Bread, Land O'Lakes Salted Butter, Coffee. Lunch: Crumbl Cookies Milk Chocolate Chip, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Snacks/Other: Hebrew National Beef Franks. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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