Weigh In record (no journal entry) for 31 May 2024
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97.2 kg
Lost so far: 1.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 92.60g | Prot: 110.70g | Carbs: 229.80g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 萊爾富 精氣四神湯, 御料小館 滷肉飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), Q Burger 黑胡椒鐵板麵, 卜蜂 蜜汁雞排, 卜蜂 蜜汁燒烤雞腿. more...
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Losing 1.4 kg a Week
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