Weigh In record (no journal entry) for 31 May 2024
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 60.30g | Prot: 68.30g | Carbs: 318.80g.
Breakfast: Jolly Rancher Original Flavors Hard Candy, Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Werther's Original Hard Candies, M&M's M&M's 100 Calories Pack, Lactaid 100% Lactose Free Whole Milk, Red Vines Original Red Twists, Kellogg's Raisin Bran , Daisy 4% Small Curd Cottage Cheese, Sunsweet Prune Juice, Wonderful Roasted & Salted Pistachios in Shells, Amy's Ravioli Spinach & Ricotta Cheese Bowl. more...
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Losing 8.3 kg a Week
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Shvingman's Weight History
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