Weigh In record (no journal entry) for 31 May 2024
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 20.00g | Prot: 35.62g | Carbs: 56.36g.
Breakfast: Danubio Requeijão Light, Pullman Pão de Forma Integral Zero, Café com Leite Desnatado. Second Breakfast: Mãe Terra Semente de Linhaça, Morangos, Vigor Iogurte Grego Zero. Lunch: Chá Verde, Chá Verde, Ovo (Inteiro), Ovo Cozido, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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Chrys.Almeida's Weight History
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