Weigh In record (no journal entry) for 31 May 2024
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88.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 56.63g | Prot: 133.00g | Carbs: 199.80g.
Breakfast: Strive Cacao Protein, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Pfirsiche, Alpro SKYR-ALTERNATIVE, Chop Suey, Reis (Gekocht). Dinner: Merlot, Kokosmilchlinsen Selbstgemacht, Simply Good Venezia Salat, Gurke (mit Schale), Hähnchenbrustfilet, Pizzabrot. Snacks/Other: Pfirsich, Banane, Alpro Mango Joghurt. more...
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Gaining 0.4 kg a Week
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