Weigh In record (no journal entry) for 31 May 2024
|
110.8 kg
Lost so far: 12.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 31.65g | Prot: 104.59g | Carbs: 91.78g.
Breakfast: Bachoco Pechuga de Pollo, Tortilla de Maíz. Lunch: Calabaza, Caldo de Carne, Zanahoria, Chambarete. Dinner: Chambarete, Calabaza, Zanahoria, Caldo de Carne. Snacks/Other: Fresh Gourmet Crutones Sabor Italiano, Fresh Gourmet Crutones Sabor Italiano, Sabritas Papas Original . more...
|
|
3211 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon22058's Weight History
|