Weigh In record (no journal entry) for 11 July 2015
|
67.8 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 182.35g | Prot: 181.34g | Carbs: 37.23g.
Breakfast: Yeo Valley Natural Yogurt, Sainsbury's Peppered British Smoked Mackerel, Hard-Boiled Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Sainsbury's Mixed Olives & Greek Feta. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Sainsbury's Smoked Mackerel Fillets. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|