Weigh In record (no journal entry) for 01 June 2024
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 62.92g | Prot: 168.51g | Carbs: 300.70g.
Breakfast: 蘋果, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 奧利塔 特級初榨橄欖油, 小卷, 牡蠣, 魚, 清蒸或水煮蛤蜊/蜆, 白帶魚, 蝦, 白飯. Dinner: 魚, 玉米筍, 炒絲瓜, 蒲燒鰻魚, 白飯. Snacks/Other: 全家 一配日式雞肉飯飯糰. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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