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64.0
23.5
30.6
41.7
2.7
6.5
1295
48
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64 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.08g | Prot: 44.79g | Carbs: 222.82g.
Breakfast: 無糖鮮奶茶, 7-11 美式爆汁熱狗堡, 水煮蛋. Lunch: 飯糰. Dinner: 蘋果, 韓國不倒翁 Q拉麵. more...
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Gaining 1.4 kg a Week
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