Weigh In record (no journal entry) for 31 May 2024
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 76.58g | Prot: 84.22g | Carbs: 52.71g.
Breakfast: Mister Choc Protein Creme Biała Czekolada, Pasta Kremowa Z Papryką I Chilli Bio, Gospodarstwo Rodzinne Gremza Ser Koryciński, Ryneczek Lidla Szpinak Młody, Baby, Activlab Fit Kakao Wysokobiałkowe, Tomatoes, Roleski Ketchup Premium bez Cukru, CAMBIOLABS Keto Chleb Jasny Low Carb, Biedronka Awokado, Radish, Ehrmann High Protein Chocolate Mousse. Lunch: Almette Śmietankowy bez Laktozy, Winiary Majonez Lekki, Roleski Ketchup Premium bez Cukru, Mlekovita Twaróg Półtłusty bez Laktozy, SFD Dzikie Jaja, Better Than Foods Spaghetti Konjac 9 Kcal, Vemondo Tofu Naturalne, Biedronka Pieczarki, Egg. Snacks/Other: Frozen Blueberries, Gospodarstwo Rodzinne Gremza Ser Koryciński, Go On Protein Peanut Butter Salted Caramel, All Nutrition Chipsy Proteinowe Protein Chips Barbecue🌶️, Mlekpol Mozzarela. more...
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2714 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 0.0 kg a Week
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