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heran udah beberapa hari bb naik lagi padahal makan udah defisit kalori kebapa ya 🥺
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98.3 kg
Lost so far: 7.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.67g | Prot: 87.15g | Carbs: 123.86g.
Breakfast: Labu Siam, Telur Rebus, Dimsum. Lunch: Tempe Orek, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Kuping Gajah, Ferrero Rocher Coklat. more...
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Gaining 0.9 kg a Week
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hellomada's Weight History
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