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終於下樓了😁
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69.8 kg
Lost so far: 16.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.24g | Prot: 54.43g | Carbs: 106.03g.
Breakfast: 黑松 特濃韋恩咖啡, 所長茶葉蛋 原味茶葉蛋, 瑞穗 鮮奶吐司. Lunch: 胖老爹 炸雞腿, 白飯, 炒青菜. Dinner: 水煮蛋. more...
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Losing 3.5 kg a Week
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