Weigh In record (no journal entry) for 01 June 2024
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.69g | Prot: 68.60g | Carbs: 233.94g.
Breakfast: Tempe Goreng, Tumis Pepaya Muda, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Sambal Goreng, ABC Sambal Terasi, Sayur Asem, Nasi Putih. Dinner: Jordan Bakery Roti Isi Krim, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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