Weigh In record (no journal entry) for 11 July 2015
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86.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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4661 kcal
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Fat: 226.98g | Prot: 132.46g | Carbs: 375.02g.
Breakfast: Cappuccino, Kaffee mit Milch und Zucker. Lunch: Red Bull Sugarfree Energy Drink, Ketchup, Böklunder Bock-Würstchen, Weizenbrötchen. Dinner: Coca-Cola Coca-Cola, Baguette, Schweinefleisch, Bratwurst. Snacks/Other: Beck's Bier (330 ml), Tortilla Chips mit Taco-Geschmack, Poco Loco Dip Con Queso Cheese. more...
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Losing 0.7 kg a Week
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Thoman275's Weight History
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