|
Alhamdulillah berkurang juga, akhirnya, aku kemarin jalan 20.000 langkah menghabiskan kira2 500 kalori sama mam tetap banyak, cuman no minyak
|
45 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 17.26g | Prot: 20.52g | Carbs: 37.50g.
Lunch: Telur Rebus, Sambal Goreng. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
|
Losing 2.8 kg a Week
|