Weigh In record (no journal entry) for 31 May 2024
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68.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 112.76g | Prot: 149.28g | Carbs: 67.97g.
Breakfast: X-Gear KET+0, Café, Quesabirria, Birria. Lunch: Coca-Cola Coca-Cola sin Azucar, Cebolla Frita, Arrachera, Guacamole. Dinner: Peñafiel Peñafiel Twist con Naranja y Sal, Queso Manchego, Artisana Tortilla Keto Hack The Bread , Tortilla de Huevos o Huevos Revueltos con Chorizo. Snacks/Other: Extracto de Vainilla, Canderel Monk Fruit, Philadelphia Queso Crema Original, Huevo, Yoplait Yogurt Doble Cero Natural. more...
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Losing 3.5 kg a Week
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Addy Marher's Weight History
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