Mugel68's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

102.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

2112 kcal

Fat: 16.01g | Prot: 69.12g | Carbs: 264.79g. Breakfast: Kleinemas Delikatess Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Augustiner Lagerbier Hell. more...

2673 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 01 Jun 24

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