Weigh In record (no journal entry) for 01 June 2024
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.04g | Prot: 48.18g | Carbs: 113.68g.
Breakfast: Pizza Keju, Indocafe Coffeemix 3 in 1. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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