Weigh In record (no journal entry) for 31 May 2024
|
111.1 kg
Lost so far: 11.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 30.83g | Prot: 48.87g | Carbs: 53.18g.
Breakfast: Tirolez Queijo Minas Frescal, Mariza Canela em Pó , Banana Nanica. Lunch: Sopa de Inhame, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Banana Nanica, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu mendesramos's Weight History
|