Weigh In record (no journal entry) for 01 June 2024
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49.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 46.89g | Prot: 84.08g | Carbs: 137.01g.
Breakfast: 咖啡. Lunch: 全聯 羽衣甘藍, Costco 卜蜂義式雞胸, Costco 科克蘭生蝦仁, 雞蛋, Costco Nature’s Touch冷凍青花菜, 大潤發 冷凍毛豆仁, 亞細亞田園 冷凍玉米筍. Dinner: 得意的一天 橄欖油, 全聯 洋蔥, Mega Harvest 德國什錦穀片, 福樂 福樂頂級無加糖希臘式優酪, Zespri 黃金奇異果. Snacks/Other: Crown 原味優格夾心餅乾, Crown 多穀牛奶夾心餅乾, 好立善 維他命C發泡錠. more...
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Losing 2.1 kg a Week
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