Weigh In record (no journal entry) for 01 June 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.26g | Prot: 98.71g | Carbs: 131.93g.
Breakfast: Smølferugbrød, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%. Lunch: Smølferugbrød, Rema 1000 Hamburgerryg, Velbo Danbo Mellemlagret 30+ 16% Fedt, Thise Mejeri Skæreost 11%. Dinner: Gøl Frankfurter med Ost, Rema 1000 Oksekød 4-7%, Velbo Danbo Mellemlagret 30+ 16% Fedt, Smørbar, Champignonstykker og Stilke, Cherrytomater, Sød Rød Peberfrugt, Tomatpuré, Løg, Hvidløg, Aubergine. Snacks/Other: Coop Mørk Chokolade 80%, Netto Banan, Abrikoser, Cheasy Laktosefri Letmælk, Dr. Oetker Vaniljesukker. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Stjernestrøet's Weight History
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