Weigh In record (no journal entry) for 01 June 2024
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 99.29g | Prot: 62.03g | Carbs: 167.79g.
Breakfast: Bio Dinkel Crunchy, Kaffee mit Milch, Zucker, Banane, Lyttos Griechisches Naturjoghurt. Dinner: Nutella Nutella, Kerrygold Extra Ungesalzen, Gut & Günstig Weizen Toastbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Brandt Minis Volkorn Zartbitter, Bifi XXL. more...
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Losing 0.4 kg a Week
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Chaos313's Weight History
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