Weigh In record (no journal entry) for 01 June 2024
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.12g | Prot: 43.74g | Carbs: 124.77g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Lomo de Cerdo , Litoral Guiso de Verduras y Patata, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza. Snacks/Other: Croissant de Chocolate. more...
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2733 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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