Weigh In record (no journal entry) for 27 May 2024
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 62.02g | Prot: 110.26g | Carbs: 173.90g.
Breakfast: Gala Äpplen, Milbona Creamy Quark Vanilla. Lunch: Maple Joe Lönnsirap, Yi-Pin Tofu Naturell , ICA Pak Choi, Mrs Chengs Japanese Soy, ICA Fullkornsris, Vitkål, Morötter, Vegetabilisk Rapsolja. Dinner: Arla Keso Mini, Vegetarisk Lasagne. Snacks/Other: Blandade Nötter, Ägg. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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W goes fit's Weight History
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