Weigh In record (no journal entry) for 01 June 2024
|
92.8 kg
Lost so far: 85.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 50.57g | Prot: 157.84g | Carbs: 177.79g.
Breakfast: Marmite Marmite, Flora Light, Hovis Extra Thick Sliced White Bread. Lunch: Wetherspoon Katsu Grilled Chicken Curry. Dinner: Budweiser Bud Light, Brewdog Punk IPA, Iceland Tandoori Chicken Skewers. Snacks/Other: Barebells Coconut Choco Protein Bar , Misfits Protein Wafer, Co-Op Breaded Ham. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|