Weigh In record (no journal entry) for 11 July 2015
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 145.70g | Prot: 99.93g | Carbs: 437.07g.
Breakfast: Витьба Печенье Сладкий Часок, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Хлеб Черный, Клубника, Гороховый Суп, Простоквашино Сливки 10%, Belvita Печенье с Медом и Орехами, Belvita Печенье Мультизлаковое, Белый Шоколад. Dinner: Простоквашино Молоко 3,5%, Нектарины, Овощи Тушеные со Свининой, Черешня, Абрикосы. Snacks/Other: Простоквашино Йогурт с Клубникой. more...
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3053 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 15 minutes, Breastfeeding - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 33 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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