Weigh In record (no journal entry) for 01 June 2024
|
85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 56.61g | Prot: 34.12g | Carbs: 84.31g.
Breakfast: Telur Rebus, Quaker Minuman Sereal Oat. Lunch: Fiesta Pop Bites, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kue Rangi, Pepaya. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|