Weigh In record (no journal entry) for 01 June 2024
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112.6 kg
Lost so far: 12.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 68.37g | Prot: 61.75g | Carbs: 230.35g.
Breakfast: Banana, Continente Equilibrio Especial Silhueta Chocolate Negro, Continente Leite Magro . Lunch: McDonald's Batatas Fritas (Embalagem Grande), McDonald's McChicken. Dinner: Maçã, Ervilhas com Ovos Escalfados. Snacks/Other: Peras, Ovo Cozido, Pão Bijou. more...
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Losing 0.5 kg a Week
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elviramoreira1983's Weight History
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