Weigh In record (no journal entry) for 01 June 2024
|
80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 88.36g | Prot: 152.50g | Carbs: 93.95g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Mis Mihaliç Peyniri, İyilik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytinyağı, Yumurta. Lunch: Dost Yarım Yağlı Süt, Supplementler Whey Protein . Dinner: İyilik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yörükoğlu Ayran, Zeytinyağı, Tavuk Kalça Eti. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feburarist's Weight History
|