Weigh In record (no journal entry) for 01 June 2024
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56.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.76g | Prot: 73.62g | Carbs: 134.52g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Alfamart Abon Sapi, Kubis, ABC Saus Sambal, Ajinomoto Mayumi Pedas, Telur Goreng, Sari Roti Roti Tawar (1). Dinner: Rengginang, Telur Goreng, ABC Saus Sambal , Ajinomoto Mayumi Pedas, Kubis, Sari Roti Roti Tawar (1), Tempe Goreng, Jeruk. more...
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Gaining 0.3 kg a Week
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