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karolinalacerda
Journal
01 Jun 24
karolinalacerda's Journal, 01 Jun 24
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Weigh In record (no journal entry) for 01 June 2024
93.6 kg
Lost so far:
12.8 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2024:
1195 kcal
Fat: 41.04g | Prot: 99.48g | Carbs: 106.00g.
Breakfast:
Nestlé Requeijão Light, Batavo Pense Zero, Dux Whey Protein Isolado Cookies , Visconti Torrada Tradicional.
Lunch:
Nutrella Pão 14 Grãos, Ovo Mexido, Tirol Queijo Mussarela (18g).
Dinner:
Predilecta Molho de Tomate Refogado, Pullman Pão de Forma, Tirol Queijo Mussarela (18G).
Snacks/Other:
Pão de Queijo, Dux Whey Protein Isolado Cookies .
more...
2084 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.0 kg a Week
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karolinalacerda's Weight History
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