Weigh In record (no journal entry) for 01 June 2024
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 20.20g | Prot: 15.63g | Carbs: 60.24g.
Breakfast: جهينه زبادي, تورتيلا كاملة القمح, الباذنجان, زيت الزيتون المركز, التفاح, جبنه جبنه قريش. more...
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Losing 5.6 kg a Week
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