Weigh In record (no journal entry) for 01 June 2024
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 51.36g | Prot: 37.45g | Carbs: 83.13g.
Breakfast: Italian Bread , Land O'Lakes Salted Butter, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Ore-Ida Hash Brown Shredded Potato Patties, Egg, Land O'Lakes Salted Butter, Toasted White Bread. Snacks/Other: Kwik Trip Pork and Vegetable Egg Roll. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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