Weigh In record (no journal entry) for 01 June 2024
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 67.06g | Prot: 60.42g | Carbs: 117.19g.
Breakfast: Doğal Peynir, Ceviz, Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata, Fırında Patates, Karisik Tost. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kabak Çorbası. Snacks/Other: Hurma, Badem, Fındık, Haşiroğlu Tarhana Cipsi, Eti Karam Sticks Bitter, Hurma. more...
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Losing 2.8 kg a Week
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