Weigh In record (no journal entry) for 01 June 2024
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 59.59g | Prot: 51.87g | Carbs: 127.89g.
Breakfast: Qualy Margarina, Queijo Mozzarella, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Tabule, Feijão Carioca Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Tabule, Ovo Cozido. Snacks/Other: Yoki Aveia em Flocos, Bem Natural Semente de Chia, Banana Prata, Iogurte Natural (Leite Integral). more...
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Losing 0.8 kg a Week
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padiamachado's Weight History
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