Weigh In record (no journal entry) for 01 June 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 88.32g | Prot: 132.79g | Carbs: 250.15g.
Breakfast: Azúcar, Tortillas de Maíz, McCormick Aderezo Light, Huevo Frito, Café con Leche. Lunch: Clight Manzana, Espaguetis con Salsa de Tomate sin Carne, Carne de Res, McCormick Aderezo Light, Tortillas de Maíz. Dinner: Plátano, Salvado de Trigo (Crudo), Levia Yogurt. Snacks/Other: Giant Whey Protein, X-Gear Creatina Monohidratada, Cuetara Galletas Mexicanas. more...
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2474 kcal
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Exercise:
Sexual Activity - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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