arschgesicht0815's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

110.4 kg Lost so far: 32.9 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 01 June 2024:

1209 kcal

Fat: 37.86g | Prot: 27.42g | Carbs: 192.53g. Breakfast: Milsani Deutsche Markenbutter, Milfina Butter, Zwiebelbrot, Erdbeeren. Lunch: Käsebrot. Dinner: Banane. more...

3296 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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arschgesicht0815's Journal, 01 Jun 24

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