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Going to make an attempt to power through my workouts today, feeling a little better hopefully I can just sweat the rest of it out.
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 66.64g | Prot: 55.42g | Carbs: 310.29g.
Breakfast: Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal, Smucker's Red Raspberry Preserves. Lunch: Publix White Sandwich Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Smucker's Red Raspberry Preserves. Dinner: Hillshire Farm Beef Polska Kielbasa, Publix Yukon Gold Potatoes, White Rice (Long-Grain, Cooked), Bell Peppers, Mature Onions, The Garlic Company Diced Garlic. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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3527 kcal
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Exercise:
After Dinner Walk - 56 minutes, Elliptical - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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