zapatista's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

2389 kcal

Fat: 104.84g | Prot: 119.01g | Carbs: 203.84g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Costco Croissant. Dinner: Blue Apron Chicken & Lentils. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Almonds , Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2658 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 01 Jun 24

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