Wanderley Caloni's Journal, 01 Jun 24

Weigh In record (no journal entry) for 01 June 2024
59.8 kg Lost so far: 0.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:
1595 kcal Fat: 86.87g | Prot: 73.93g | Carbs: 128.83g.   Breakfast: Scrambled Egg , Tirolez Queijo Provolone. Dinner: Guacamole com Tomates, Taco Bell Porção de Nachos, Arroz Branco (Cozido), Feijoada. Snacks/Other: Qualitá Maçã, Nestlé Iogurte Natural Integral, Tia Sônia Mix de Castanhas com Frutas, Yakult Yakult 40 Light. more...
1785 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Wanderley Caloni's Weight History


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