Weigh In record (no journal entry) for 01 June 2024
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 86.87g | Prot: 73.93g | Carbs: 128.83g.
Breakfast: Scrambled Egg , Tirolez Queijo Provolone. Dinner: Guacamole com Tomates, Taco Bell Porção de Nachos, Arroz Branco (Cozido), Feijoada. Snacks/Other: Qualitá Maçã, Nestlé Iogurte Natural Integral, Tia Sônia Mix de Castanhas com Frutas, Yakult Yakult 40 Light. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Wanderley Caloni's Weight History
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