eduardapimentel225's Journal, 01 Jun 24

Weigh In record (no journal entry) for 01 June 2024
60 kg Lost so far: 3 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:
1314 kcal Fat: 39.33g | Prot: 67.13g | Carbs: 226.30g.   Breakfast: Leite (Leite Integral), Farelo de Aveia. Lunch: Seara Salsicha Hot Dog, Farelo de Aveia, Catchup, Catchup, Cenouras, Alface, Pepino (Descascado), Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha. Dinner: Pão de Leite, Suco de Acerola, Forno Nobre Pão Forma. more...
1903 kcal Exercise: Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


eduardapimentel225's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.