animi4911's Journal, 01 Jun 24

7:30早餐空腹12小時蛋沙拉南瓜泥餐包拿鐵鳳梨蕃茄西瓜柳橙酸奶烤肉炒冷飯壽司
52.9 kg Lost so far: 0.2 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:
870 kcal Fat: 57.97g | Prot: 26.38g | Carbs: 58.21g.   Breakfast: 7-11 洋芋沙拉三明治, 丹堤 蛋沙拉火腿三明治, 家樂福 小餐包, Costco 小可頌, 煎雞蛋, Costco 德式酸菜, Costco 酸鮮奶油, Costco 牛奶, Costco 酸奶, Costco 無調味腰果, Subway 蛋沙拉. more...
2170 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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animi4911's Weight History


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