Weigh In record (no journal entry) for 02 June 2024
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81.7 kg
Lost so far: 13.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.65g | Prot: 73.03g | Carbs: 154.04g.
Breakfast: Indocafe Cappuccino, Putih Telur Matang, Pepaya, Kentang Panggang (Kulit tidak Dimakan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Biji Wijen Kering Utuh, ABC Saus Sambal , Kikkoman BBQ Sauce, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Satu Porsi Aglio Olio Pasta. more...
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Losing 0.7 kg a Week
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FebySetyaningsiih's Weight History
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