Weigh In record (no journal entry) for 02 June 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.30g | Prot: 54.27g | Carbs: 224.29g.
Breakfast: Jahe, Ultra Milk Susu UHT Low Fat, Roma Biskuit Sari Gandum, Kunyit, Madu. Lunch: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Tempe Goreng, Telur Ceplok, Sayur Asem, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Fitbar Fitbar Tiramisu Delight , Kerupuk Udang, Garuda Pilus Garuda Rasa Mie Goreng. more...
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2025 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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Melia Amelia's Weight History
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