Weigh In record (no journal entry) for 02 June 2024
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49 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.70g | Prot: 71.35g | Carbs: 109.54g.
Breakfast: 咖啡. Lunch: 萬歲牌 無調味杏仁果, Costco 無調味腰果, Mega Harvest 德國什錦穀片, 福樂 福樂頂級無加糖希臘式優酪, Zespri 黃金奇異果, 大潤發 冷凍毛豆仁. Dinner: 豬里肉（全塊，瘦肉）, 清蒸鱸魚, 豆之味 香滷豆干, 全聯 蛤蜊絲瓜, 炒空心菜, 炒莧菜, 蒸排骨, 白飯. more...
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Losing 4.2 kg a Week
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